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HOME > About Jaseng > Health Tips

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• Here¡¯s the way to overcome late night snacking 

  Do you feel tired and bloated after you wake up in the morning? It may be caused by late night snacking. The night eating syndrome is when at least twice a week you consume over 50% of your daily calories at night and are awakened from sleep. This may cause chronic fatigue, obesity and digestive problems so let¡¯s find..

• Your Lips Condition Tell About Your Health 

  The lips condition reflects your health condition. Your lips always need to be moist; a shiny red colour proves you are healthy. Please check your health by recognizing your lips condition.

• Eradicate Excessive Sweating (Hyperhidrosis) 

  Are you scared of summer because of your excessive sweating? Let¡¯s find out the causes and the treatment methods available for hyperhidrosis.

• Use and care of home humidifiers  

  When the weather gets dryer many people start using humidifiers. But are you aware of the fact that it may harm your health if you just turn it on without maintaining it? It¡¯s time to check your humidifier and learn how to use it safely and appropriately.

• Back strengthening exercises for office workers 

  When you are sitting for a long time, your erector spinae muscles are constantly tense which can cause the spine to become weak. Also the concaved part in the center of your spinal column may recede making your back straight and putting more pressure on your spine. By strengthening your back and hip muscles, you may pr..

• Learn more about eating habits which help you gain weight healthily 

  ¡°I wish I could gain some weight.¡± There are people who don¡¯t put on weight easily even though they are eating sufficiently. These people are as concerned about their figures as oversized people. Please find out how to gain weight responsibly and to be healthy inside and out.

• A simple way to keep the flu away 

  When the seasons change, the temperature fluctuates considerably from night to day. During this period, the body¡¯s immune system becomes weaker and is prone to easily catch a cold. It¡¯s best to prevent coming down with a flu from the beginning but if you are already sick, try to implement a few changes in your behavi..

• Easy stretching exercises may help you keeping your joints young and flexible. 

  The clear and fine air means autumn has arrived and the best season for strolls and outdoor activities has started. But if you feel knee pain after walking your muscles appear to be weakened due to a lack of exercise and therefore too much stress is put on your joints. Please follow the instructions below to take care..

• Tips for enjoying food without gaining weight 

  Koreans refer to the autumn as the season of "Cheongomabi." Translated literally, this means the season when "the sky is high and the horses are fat." However, this should not encourage nor excuse overeating since it is a shortcut to obesity. But starving yourself to lose weight is not a solution either because it is u..

• The stretching exercise may help release your spine fatigue 

  The best way to release stress after having had a busy day is to stretch out your spine in the evening. Stretching exercises release your entire body from fatigue and are also very effective in preventing spine related conditions.

• How to improve your self-healing power in the five viscera 

  Longevity comes from the strong state of the five viscera (heart, liver, spleen, lungs and kidneys). Let¡¯s find out the condition of your five viscera and how to make them stronger for your daily life.

• Stretching tips for a deep sleep 

  The fresh morning begins with a good night¡¯s rest. It¡¯s hard to say that you¡¯ve had quality sleep after waking up with discomfort in your neck, shoulders or back. A full-body stretch before you go to bed will help ensure a good night of rest.

• Stretching for restoring balance in the back and pelvis 

  The loss of balance in the back and pelvis can negatively affect your inner organs. Sitting with your legs crossed or standing tilted can cause this imbalance. Steady care and improvement is recommended before it gets worse.

• Acupressure therapy for emergent pain relief 

  When you have acute pain but going to the hospital or taking medicine is not an option, acupressure therapy is a great sorrynative. The pain can be relieved by applying acupressure on the acupoints.

• Learn how to prevent wrinkles in your daily life. 

  Do you feel sad when you see new wrinkles appear? Improving your way of life can delay the aging effect time has on us.

• How to distinguish between real and false hunger. 

  If you are feeling hungry too often, it is most likely false hunger. Oriental medicine explains this as a lack of energy in the body. Low energy levels result in low metabolism, and thus, decrease the functions of the organs which causes dizziness and fatigue. Eating in this condition causes food to accumulate in the b..

• Improve your body posture while using your smartphone! 

  These days the number of smartphone users is on the rise. There are many fun and exciting applications causing people to look down at their screen for long periods of time in the classroom, office or car. This poor neck posture may affect their health.

• Some stretches for before and after exercising. 

  During spring time nature comes alive and we start feeling full of energy and dynamic. People exercise outside again and go jogging or inline skating. But be careful not to be overenthusiastic because your muscles are rigid from the cold winter and prone to injury. But with a view easy stretching exercises before and a..

• How to not suffer Spring Fever sumptoms. 

  This past winter was unusually long and extremely cold. Spring is upon us. There are many who suffer from Spring Fever every year and are unaware that these symptoms can be alleviated by maintaining a strong and healthy back. Spring Fever is basically an unbalanced spine due to the lack of exercise during the winter mo..

• Cracking the joints may ruins your health without realizing it. 

  Cracking joints contorts the natural movement beyond its normal range and is commonly mistaken for stretching. This mistake, over a long period of time, will cause your ligaments to become thicker hence accelerating joint degeneration.

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