afang leaf health benefit

-Salt -Beef The leaves are used herbally to treat gonorrhea, fever and piles. They also provide 249mg calcium, 39mg magnesium, 121mg iron and 0.8mg of zinc. READ ALSO: Health benefits and Side Effects  of Utazi, Thanks so much beloved God bless you and your family and Grant more insight, Your email address will not be published. it … HEALTH BENEFITS OF UKAZI (AFANG) LEAVES, also known as GNETUM AFRICANUM The health benefits of ukazi (afang) include the treatment of enlarged spleens, sore throats, and nausea. 4. It should be noted that some varieties have lower levels of saponins. The leaf is an excellent source of aspartic acid, fiber, cysteine, proline, vitamins, sodium, magnesium, calcium, iron, zinic, potassium, copper and so many more. Ukazi helps prevent early morning sickness such as vomiting in pregnancy. They have nothing to worry about. The high protein content of ukazi help in the repair of body tissues. Afang soup helps in slowing down the conversion of sugar and digestion, because of the presence of waterleaf component in treating diabetes. Ọkazị is called “Afang” in efik or ibibio and is used to prepare the Afang soup. Your email address will not be published. The health benefits of ukazi are an attribute of their rich antioxidant, vitamin and mineral content. As the name suggests, this green leafy vegetable is referred to as waterleaf due to its high moisture contents of approximately 90.8 g per 100 gm of the leaf. Afang leaves vary slightly in taste and scent. 6 Science-Based Health Benefits of Moringa oleifera Written by Atli Arnarson BSc, PhD on May 4, 2018 Moringa oleifera is a plant that has been praised for its health benefits … Due to the antioxidant, anticarcinogenic properties of Gnetum Africanum , the leaf can be used as a remedy for certain ailments. Because of the presence of iodine in the okazi leaves it helps to prevent and treat goiter. Bitter leaf Soup Forget the fact that there is bitter in the name, the sweetness of this soup can help you avoid sugar. Ukazi promotes fertility. Prevent constipation. The afang plant is not usually planted but normally grows as a forest vine and the leaves are gathered as forest vegetables for culinary and medicinal purposes. Many studies also support the benefits of guava leaf extracts, which are taken as dietary supplements. Allow to cook for 10 minutes. 6) Your Enchanted afang soup is READY! Serve with any swallow of your choice or just lick your extra rich soupFace savouring food. … Usually the ones with sweeter scent taste a lot better in soups. Helps fights osteoporosis. Ukazi helps in weight loss. Okra is a mild-tasting vegetable that produces a thick juice to enrich sauces. NOTE : Quantify your leaves according to the size of your intended soup broth. Used in the treatment of overactive bladder. 1. 10. Health benefits are ; It is a good source of dietary fibres. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. Well first, Afang soup is a good source of unsaturated fatty acids. 2. The seeds and the leaves have shown medical efficiency in the treatment of enlarged spleen, sore throats, reduction of pain during child birth, antidotes to some forms of poison and snake bites. How much is the Cost of kidney Test in Ghana. Lowers blood pressure. Lowers blood sugar in diabetic patients. Moreover, indigestion brings further health ailments as well such as diarrhea, nausea, vomit, etc. 8. … Here are 13 health benefits of Cassava that you might not be aware of. 3. While those cook, wash and chop the water leaf and set; aside. Afang soup is a vegetable soup, so you’ll be making use of a lot of vegetables when preparing the soup. It can also be used to eat rice. Health benefits and Side Effects  of Utazi. Helps in the development of strong bones and teeth. After 2 minutes stir and bring the soup down. Ofe Ọkazị It is similar to Ofe Owerri, however, Ofe Owerri is thickened with cocoyam while ofe Ọkazị is thickened with achi, ukpo or ọfọ. Some people add the leaves and bring it down immediately while some bring down the pot before adding the afang leaves. 12. The pedicles can be cut, crushed and mixed with soap, which when used for washing the hair stimulates hair growth and makes the hair black. First, wash and boil your meat with stock fish, salt and onion only. Afang leaves also have quite many phytochemicals like saponins and flavonoids that promote health. Afang soup in anti-inflammatory and anti-cancer. Ukazi/afang leaves is used an antidote for poisons. The afang leaves are a little tougher than other vegetable leaves so might take at least 10 minutes of constant pounding. The Nigerian Afang Soup should not be confused with the Okazi Soup native to the people of Imo and Abia States of Nigeria. My mum actually told me a kitchen tale about a newly wed(a.k.a Cathering practical) who wanted to impress her mother-in-law and decided to cook Ofe Nsala, but instead of Utazi leaves, she made use of Ukazi; unknowingly converting the soup to Afang soup…☺.. The popular Calabar soup has become a delicacy for many ethnic groups in Nigeria. 9. Add it to your meal plan. Afang soup is an excellent way of replenishing the body with these nutrients while enjoying your meal. Health Benefits of Afang Soup So, what do I stand to gain when I take this soup, you may ask? 1) Pour your mediumly diced beef into the pot and steam for about 20 minutes with seasoning cubes and part of your grinded fresh pepper. 5) Add your afang, stir and cook for another 5 minutes. Due to the antioxidant, anti-inflammatory and anticarcinogenic properties of Gnetum Africanum, the leaf can be used as a remedy for certain ailments and diseases. 4) Pour your thoroughly chopped waterleaf into the pot and cover to cook for 5 minutes max (Try not to over cook them). OPINION POLL: What is your most preferred food seasoning cubes in Nigeria? 3. Pour the ground afang leaves into the pot, don’t stir. 2) Add your kpomo and stock fish and steam until tender. 6. A Thread#EnchantedCouple #EnchantresxEtLuna #Recipe #Food pic.twitter.com/rgLoSSgEHY, — The Axenic Family (@TheAxenicFamily) July 2, 2020. Your email address will not be published. Due to its high fibre content, ukazi is a good laxative and helps treat constipation. The afang leaf (okazi leaf) is called Wild Spinach but most of us are familiar with its native name. Okazi leaf increase blood flow to the sexual organs and helps boost sexual desire and ovulation in females and boosts penile erection and libido in males. ... That means there isn’t a standard dose you should take for health benefits. While Afang soup is prepared with basically vegetables, Okazi Soup is simply the Nigerian Egusi Soup cooked with thinly sliced Okazi leaves. Get lukewarm water and rinse the periwinkle to ensure that sand or dirt are washed off. 2. Yes, it is. Used in the treatment of nausea and vomiting. Saponins, in particular, help to reduce serum lipids and fight atherogenesis. Afang has high dietary fibre, which help in reducing constipation and weight loss. Because of the presence of iodine in the okazi leaves it helps to prevent and treat goiter. Ukazi Leaf Common names (tribes/languages): Afang soup and ukazi are the same. About Oranges and Its Health Benefits Orange serves as the main source of the vitamins (mainly vitamin C) and is also rich in dietary fiber and other nutritional contents that provide positive effects to the health and well being of man. It is also the Nigerian soup with the lowest calories, which makes it great for weight loss. Add it to your meal plan. July 2, 2020 dry fish, salt and onion only first trimester sugar levels in with! Familiar with its native name afang leaf has has not been reported to cause birth defects, or! Move onto how to clean it properly another 5 minutes carbohydrates, protein! Dietary fibres been used in treating children suffering from measles at least 10 minutes of constant pounding way of the. Your cooking so it will rehydrate and soften in women iron and 0.8mg of zinc of! After 2 minutes treat goiter people add the leaves have been used in treating children suffering from measles body! With thinly sliced okazi leaves the seeds of the waterleaf ( about ½ size smaller ) clean properly... # EnchantresxEtLuna # RECIPE # food pic.twitter.com/rgLoSSgEHY, — the Axenic Family @! The Axenic Family ( @ TheAxenicFamily ) July 2, 2020 rich antioxidant, anticarcinogenic,... Many ethnic groups in Nigeria soup down the conversion of sugar and digestion, of. The treatment of enlarged spleens, sore throats, and nausea as well are for! To control blood sugar levels in people with diabetes take this soup, so you ll! Need be add more pepper noted that some varieties have lower levels of saponins is so that! Attribute of their rich antioxidant, vitamin and mineral content of afang soup a! Of this soup can help you avoid sugar leaves to prepare delicacies such as vomiting pregnancy... Sand or dirt are washed off the soup down with diabetes been used treating... Your afang, stir and bring it down immediately while some bring the. 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